acupressure points for eyes on foot acupressure points for eyes on foot

The other group received acupressure on points not related to vision and without massage stimulation (the sham group). The pressure point on feet lies in the hollow of the intersection and can be massaged for a few seconds with deep and firm pressure. A foot reflexology chart shows the acupressure points on the feet soles and their link to organs.. Share : Share on Facebook Share on Twitter Share on WhatsApp Share on SMS Share on Email. Published 2013 May 31. doi:10.1002/14651858.CD006030.pub3, Smith JR, Spurrier NJ, Martin JT, Rosenbaum JT. (2018). Reflexology zone points have a reflex map of the body on the feet, the hands, and even the ears. Unless youre a trained acupuncturist or youre receiving professional treatments, using your fingertips to massage these points, rather than needles, is an additional way to target these areas. The following areas are focused on during acupuncture for eye health. The location of Em2 is in. $13.62. Acupuncture for the treatment of dry eye: a multicenter randomised controlled trial with active comparison intervention (artificial teardrops). Nostrils Point: Put your index finger on either side of your nostrils and massage it gently. These pressure points help relax the tight muscles caused by looking at our screens all day.. Spleen meridian. Some standard steps to follow when giving yourself or someone else a foot pressure point massage would be: For a more in-depth how-to of massaging your feet, see our related article. Thats right if you are trying to break the bad habit of smoking, check out that article to see how acupressure can help. Trace a line from the sides of your ankle bones down to the bottom of the foot. What about acupressure? The Kun Lun acupoint strengthens the back and helps with difficult labor. Chronic heart conditions, pregnancy, and varicose veins may need clearance from a doctor first. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Close your eyes and take deep breaths to bring your body to a relaxed state. Apply firm pressure on these points to help induce labor BUT always check with a doctor first and get a go-ahead just to be on the safe side. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Ayahuasca? . 15 Pressure Points on Your Feet (with Pictures). TCM explains the relief as the restoration of energy flow to an area. I tried eye creams, sleeping more, eating certain foods, using rollers under my eyes, etc. For a gentler, but still effective approach, Baran recommends massaging the points for the eyes in a circular manner. Curr Pain Headache Rep. 2013;17(3):321. doi:10.1007/s11916-013-0321-3, Zhu H. Acupoints Initiate the Healing Process. Please note that massage, acupressure, and reflexology should not be the primary treatment for arthritis but is part of chronic pain management. Martinez suggests you talk openly with your practitioner about what level of pressure feels appropriate and comfortable for you. By applying pressure on the exterior side of your foota third of the way from your pinky toewill ease stress on your back and breast-related issues. Reflexology is commonly known as a holistic practice performed on the feet, says Brian Goodwin, aesthetician, herbalist, and international educator at minence Organic Skin Care. When to Consider Acupuncture for Plantar Fasciitis. It also helps in dealing with menstrual cramps and sleeplessness. The useful acupressure points for eyes in these areas include: UB-1 (also known as Jingming): This spot is where the inner corner of the eye meets the nose. Verywell Health's content is for informational and educational purposes only. Dark circles are an extremely common annoyance lack of sleep, looking at a computer screen for too long, and more will result in, and circles under the eyes. In this case, it's the eyes! Besides helping with tired eyes and aches, Wind Pool can clear congestion, reduce a headache, increase mobility in the head and shoulders, and much more. 10 Acupressure Massages For The Eyes 1. Acupressure points around the eyes are particularly beneficial for eye-related problems. Similarly, a 2018 study found that foot reflexology significantly reduced pain after abdominal hysterectomy surgery, compared with a control group. You can see more of her work on her website. With some patience, you can learn to read a chart that will show you where the reflex points on your feet correspond to specific areas of your body's anatomy. We and our partners use cookies to Store and/or access information on a device. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions, Pressure points are thought to be powerfully sensitive parts of the body. It is even featured in our article on the. Glad Lash Blog. is Si-3, located on the small intestine meridian. Zhongguo Zhen Jiu. 5. Do this for 15 to 30 seconds, pause and repeat 2 more times. Located on the large intestine meridian, Li-4 is a versatile and all-around great acupressure point to know. Briskly rub them up and down on the outside of your shinbones, just below your knees. The design and the function of this foot bath imitate the traditional Chinese m assage technique. The acupoint for coughs is near the Tai Xi K13. Free shipping. This is located on the urinary bladder channel. In other words, you need to be careful enough not to cause pain but also apply firm enough pressure to be effective. Himalayan salt lamps are believed to have various health benefits. The Shen Mai acupoint targets the back and its symptoms of neck stiffness and pain. Press on the acupoint for 15 to 30 minutes, relax and repeat 3 times. They can help you locate the correct points for the eyes and teach you how to apply the right pressure. Engaging this point will brighten up the eyes and give you a less tired appearance. One of the key benefits associated with reflexology is relaxation and stress management. Hold the left side of the point with gentle. Soreness is common after pressure is applied but bruising means you are applying too much force. If you have difficulty seeing at night/when it is dark, stimulating this point can even help with that. Applying pressure on the Xing Jian point helps improve vision problems, clear up sinusitis, relax leg muscle cramps, and helps with kidney diseases. Acupuncture is a procedure in which thin needles are inserted through a person's skin at specific points on the body. If you suffer from bleary eyes (unfocused and blurry from a lack of sleep), the St-43 acupressure point can help. While reflexology may not be scientifically proven as a medical treatment for health conditions, its been used for centuries to treat many ailments. One of the reflex points found on your feet is connected to your stomach when this particular point is stimulated, it will increase blood flow to your stomach, helping to improve digestion, he says. Yong Quan translates to bubbling spring.. Glaucoma is a disease of the optic nerve that is usually caused by higher than normal levels of pressure in the eye. There is no eye meridian, so acupoints that benefit the eyes are located all over the body, though many are on the face. Its also just as important if youre already under a healthcare providers care for vision problems. Drilling bamboo (UB2) points are located at the indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows. Acupuncture is sometimes used as an alternative treatment for eye health problems. Abelson, Mark B, and James Mclaughlin. Final for our list of acupressure points for tired eyes is Upper Pillar. If you suffer from trigeminal neuralgia, check out Bl-2 on our list of acupressure points for trigeminal neuralgia. Considering reflexology may be beneficial in helping you relax and reduce stress, its no surprise that some say it may help promote a more restful nights sleep. Relaxation is probably the biggest benefit [of foot reflexology], says Martinez. Deep tissue massages feel amazing. Through acupuncture and massage, applying pressure at these points can help heal ailments of the body. These practices use age-old techniques to alleviate many ailments and problems throughout the body even problems with the eyes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you feel nauseated or are experiencing its indications such as excessive hunger, dizziness, and loss of consciousness, apply pressure with your index finger on the upper portion of the second toe.on the spot just under the toenail. As long as you find the right practitioner who listens to your body and can [apply] the right technique, you should be fine, he says. 2023 Dotdash Media, Inc. All rights reserved. Apply pressure to the Xing Jian and Zun Lin Qi acupoints to relax the muscles in the legs and ease cramping. There is relief from pain and discomfort is lessened or entirely goes away. Both pressure points can be found on the top of the foot with the Tai Chong on the tendon between the big toe and the second toe; and the Kun Lun in the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon. Professional Design . EM-3 treats eye pain, blurred vision, tic of the eyelids and is used in acupuncture for eye bags. Set a schedule that you can look forward to as your relaxation time. Prevalent use of complementary and alternative medicine by patients with inflammatory eye disease. Retrieved from https://www.newhealthadvisor.com/pressure-points-on-feet.html. When I first started noticing my dark circles when I was a teenager, I quickly became insecure and tried to fix them. It may also help with, Acupressure mats are designed to produce similar results as acupressure massage. Who shouldnt get acupressure point massage? Acupuncture for cancer pain and related symptoms. McCullough JEM, et al. If you try reflexology for stress management or relaxation, consider having multiple sessions. Acupressure point GV24.5 lies at the center of the forehead at a one-finger distance above the eyebrow gap. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Check out our article on. For people with certain health conditions, it may cause more harm than good. $22.84. Em6 is located below the eyes where the outer quarter of the infraorbital rim meets the inner three quarters. This article explores the evidence to sort fact from fiction. Bl-1 has also made our list of acupressure points for dry eyes. 2. While acupressure may help with minor issues related to eye health, you should always talk with a healthcare provider first. This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. The Kun Lun is good for easing the pain in the back of the head and the nape. The effects of reflexology on anxiety and pain in patients after abdominal hysterectomy: A randomised controlled trial. After logging in you can close it and return to this page. This technique should never be painful, but you should feel a sense of acute pressure in the area you are applying acupressure to, explains Baran. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. Pressing on the Zhao Hai acupoint will help to ease a dry cough and throat. According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. Read on to see where these acupoints are and how to engage them. Massage with firm, gentle pressure for 2 minutes. It focuses on the pressure points connected with the symptoms of . Follow these steps: Locate the acupoint using the diagram. I tried eye creams, sleeping more, eating certain foods, using rollers under my eyes, etc. Find many great new & used options and get the best deals for Promote The Ball Stimulate The Acupuncture Points Of The Feet Improve The Bones at the best online prices at eBay! According to Martinez, the majority of patients notice benefits after their first reflexology session. Gb-20 is located on the neck. Heres what you need to know. Studies have shown that local accumulations of certain neurotransmitters by nearby nerves are manipulated by the insertion of needles and may be what causes beneficial health effects of acupuncture. What to expect at your first foot reflexology appointment. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Located on the large intestine meridian, Li-4 is a versatile and all-around great acupressure point to know. Massaging this pressure point helps to improve patience, calm anxiety and fear, and bring relief from colds. Though not much can be done to greatly improve my eyesight (I have a fairly heavy prescription! The moving point, or Xingjian, is a pressure point located within the webspace between the big toe and second toe. Intraocular pressure-lowering effect of auricular acupressure in patients with glaucoma: A prospective, single-blinded, randomized controlled trial. below the eyes where the outer quarter of the infraorbital rim meets the inner three quarters. Locate this pressure point by pressing on the tendon between the big toe and the second toe. 2. Barnwell notes that after a reflexology session, most people experience a sense of well-being and relaxation. 1 Pair Feet Acupoint Model Foot Reflexology Acupuncture Point Massage Model SS5. In general, reflexology best complements natural healing already taking place.. Em5 can brighten up the eyes and is even considered one of the, depicts the location of this acupoint as . Run your forefinger from your pinky toe until you are a third of the way along the exterior of your foot and press. Do Salt Lamps Dissolve? GB-20 is the command point to eliminate Wind in the head and eyes. Acupressure is a great, noninvasive way to give our eyes a bit of TLC and help them recover from the stressors of the day, explains Baron. According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. journals.sagepub.com/doi/full/10.1177/0269216319846440, sciencedirect.com/science/article/abs/pii/S0007455119302553, journals.lww.com/gastroenterologynursing/Abstract/2017/09000/A_Randomized_Controlled_Trial_Examining_the.8.aspx, ncbi.nlm.nih.gov/pmc/articles/PMC4624523/, sciencedirect.com/science/article/abs/pii/S0965229917305010, ncbi.nlm.nih.gov/pmc/articles/PMC6141416/, 5 Acupressure Points for Gas and Bloating, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Press on the Tai Xi acupoint with your thumb on the spot between the Achilles tendon and the top of the inner bony bump of your ankle. Then, move your finger down your foot about 2-2.5 centimeters then you have found this acupressure point. Foot reflexology is a treatment thats been practiced for centuries. Reflexology may be beneficial as a treatment that occurs alongside other treatments for a condition, often referred to as a complementary treatment. 1. Engaging this point can help with pain in the eyes, pain in the foot, and facial swelling. Use caution, as the skin around the eye is thin and sensitive. He's a practicing physician at Midwest Retina in Dublin, Ohio and previously served as a full-time faculty member at the Wayne State University School of Medicine and the Kresge Eye Institute in Detroit, Michigan. People with circulatory issues, gout, or blood clots should avoid it. Embong NH, et al. However, a 2017 study on foot reflexology for children with functional constipation found that reflexology had no effect on bowel movement frequency or consistency. The Gao Ya Xue Yuan pressure point is located just above the joint of the big toe. Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure. It helps to clear the sinuses and other symptoms connected to sinusitis like headaches, a bitter taste in the mouth, and ear issues. 2004;12(3):203-14. doi:10.1080/092739490500200, Blechschmidt T, Krumsiek M, Todorova MG. Applying this pressure point relieves burning or aching eyes, sinus pain, headaches, and dry eyes. Evaluation of efficacy and feasibility of foot reflexology in children experiencing chronic or persistent pain. All rights reserved. This article explores the evidence to sort fact from fiction. There are many foot pressure points to treat insomnia and improve sleep. Pressure is applied on the bodys acupoints with the use of fingers, the knuckles, the palms, or a tool. The 16 patients in the group receiving auricular acupressure did regular massaging twice a day for 4 weeks. . USE CROWD: Constantly on their feet daily, Rejuvenate tired, Sore feet, Foot stretching, Yoga exercises. Are foot pressure points scientifically-proven? Simply find the fleshy webbed area between your thumb and forefinger and press down you are successfully stimulating this acupressure point. While massage and foot reflexology are both known for their relaxing benefits, they have different functions. You may be surprised that the pressure points for headaches arent all on your head. Johnstone M. Kim, MD, is board-certified in ophthalmology. In the above-mentioned 2020 study on foot reflexology after kidney transplantation surgery, the group that received foot reflexology had significantly improved sleep quality. In one study, eye pressure decreased significantly after acupuncture. It is best that you see your doctor for diagnosis and treatment. Ear seeds are closely related to acupuncture and acupressure. Applying pressure on this point lessens abdominal bloat, eases stomach ache, helps calm the vomiting reflex, and helps stop diarrhea and dysentery. Besides helping with tired eyes and aches, Wind Pool can clear congestion, reduce a headache, increase mobility in the head and shoulders, and much more. Kim TH, Kang JW, Kim KH, et al. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Martinez notes that reflexology may help with digestion. While several acupressure points exist on the body, Ani Baran, a licensed acupuncturist and owner of NJ Acupuncture Center says there are four popular eye acupressure points for eye-related issues. You will know that youve found the pressure point as its the spot where the pressure is felt the most. Science has not been fully able to explain the life force concept and continue to study pressure points and its benefits. These acupoints are spread out over 14 meridian channels that run vertically from the head to the feet. A foot massaging machine is practical and efficient but nothing beats a massage done the old-fashioned way with your hands kneading the stress and pain away. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). in the region of the temples, in the depression about one finger-breadth posterior to the midpoint between the lateral end of the eyebrow and the outer canthus. Kidney 1 (Midline In The Sole Of Foot) Located: Arch of the foot. Use firm, consistent pressure using your fingers or knuckles. The above tears, also called Zulinqi, is a pressure point located on the top of the foot between the fourth and fifth toes near the outside edge of the foot. Xing Jian translates to temporary or in between and that is where this acupoint is found, in between the skin of the big and second toe. As always, be gentle around the eye area when stimulating acupressure points. Gathered Bamboo is an incredibly versatile acupoint. 5. The Tai Xi acupoint, on the other hand, can be used to relieve coughing fits from bronchitis by pressing on the spot between the Achilles tendon and the top of the inner bony bump of your ankle for 15 to 30 seconds, pause and repeat 3 times. Reflexology is ancient medicine its been around forever, he says. Not to mention, SP-6 is well known for being one of the best acupressure points for psoriasis treatment, irregular menstruation, and abdominal distention. We avoid using tertiary references. 4. Ive experienced eye problems my entire life. Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. . A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet. As always, be gentle around the eye area when stimulating acupressure points. Baran says massaging pressure points for the eyes may help relieve tension and headaches, and provide a sense of relaxation. This acupressure point (also known as GB-40) is located in the large hollow directly in front of the outer anklebone. This pressure point is on the exterior side of your foot. This point can even help with colorblindness and minor lumbar pain. All rights reserved. Healthline Media does not provide medical advice, diagnosis, or treatment. It involves applying pressure to different points on the bottom of the foot. Research on the relationship between acupressure and eye health is minimal. The core idea is: when you stimulate key points on the body or acupressure points, you stimulate the movement of energy, or qi. Ocul Immunol Inflamm. Regular massage will help manage chronic pain along with your approved medical treatments. Apart from improving your concentration it also helps prevent allergies and boosts your immune system. , the Tear Container point could be for you. In this YouTube video, viewers can learn about how to relieve eye problems through acupressure point therapy. We avoid using tertiary references. A 2019 systematic review of reflexology in palliative care for advanced cancer found that reflexology, alongside other complementary therapies of aromatherapy and massage, enhanced well-being and offered people respite and escapism from their condition. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Review of Opthalmology, Acupuncture: A Dry-Eye Therapy. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. The reflex zone points work the same as acupressure points. Aromatherapy, massage and reflexology: A systematic review and thematic synthesis of the perspectives from people with palliative care need. According to the 2015 study, one session may interrupt the stress response, but multiple sessions are recommended for optimal benefits. The heart is located just off the center of the chest to the left so the pressure point to the heart is on the sole of the left foot. This point can even help with colorblindness and minor lumbar pain. This acupoint translates to mound ruins and is located an inch below the bony bump on the outside of your ankle. Not only did the circles start to fade, but my eyes got brighter, they looked less tired, and their overall health improved. Liv-3 is located on the liver meridian and can help with red eyes, depression, , numbness in the lower limbs, infertility, and much more. The Tai Chong acupoint calms the mind and its accompanying symptoms of dizziness and headaches. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. While considered safe for most people, there are some risks associated with using an infrared sauna. [4] You can either use the tip of your finger or your knuckle to gently massage the points. By Troy Bedinghaus, OD According to Brien Holden Vision Institute, 30% of the world is myopic and could increase to 50% by 2050. According to, , 30% of the world is myopic and could increase to 50% by 2050. Briskly rub St 36: Place the knuckles of your fists on St 36 of both legs. Make sure to get your acupressure treatment from a qualified professional to avoid complications. This pressure point is found in the skin between the big toe and the second toe. doi:10.1089/acu.2014.1057, Law SK, Li T. Acupuncture for glaucoma. Stretching and other massage techniques may also be applied. , where we discuss the best acupoints to maintain good health. The Zu Lin Qi relaxes muscle cramps; soothes lower back pain; and treats symptoms of apoplexy and psychoneurosis. Be gentle when applying pressure, as this area on the face is sensitive. This point, unlike many of the others we have discussed, is not located on the face. (2008, December 8). and how they can help with a stiff neck check out that article if you commonly wake up with neck pain. Its oil gets processed for use in foods, beauty products, and essential oil. Last medically reviewed on October 31, 2019, Sore eyes may occur for a number of reasons, including too much screen time, dehydration, or an inflammation-related eye condition. This may be a reference to the location of the pressure point, the tip of the bony bump on the ankle. ), Ive used acupressure points for eyes to help with redness, dryness, circles, and more. 2005-2023 Healthline Media a Red Ventures Company. It is helpful when dealing with glaucoma, hysteria with vision loss and early stage cataracts. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. Keep reading to learn other ways you can improve your vision. Retrieved from https://tcmpoints.com/, New Health Advisor staff. 2005-2023 Healthline Media a Red Ventures Company. How long before you start seeing benefits? She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Move your thumb to the spot between your big toe and second toe. [3] You should spend about 10 seconds on each point. ). Medicines (Basel). Bertrand A, et al. However, its believed that massaging specific acupressure points may provide relief for certain acute and chronic eye conditions. Well tell you how to use five, Acupressure is a great, noninvasive way to give your eyes a bit of TLC and help them recover from the stressors of the day. Going back to the theory pressure points are linked to certain parts of the body and specific organs, here are 15 pressure points on the feet and the ailments it will treat when it is massaged. If you are looking for acupressure points for itchy eyes, the Tear Container point could be for you. Slide your thumbs outward so they are about halfway between the middle of your neck and your ears. Until more studies are completed, acupuncture likely will not be incorporated into routine ophthalmology practice. These practices use age-old techniques to alleviate many ailments and problems throughout the body even problems with the eyes. Engaging this point will brighten up the eyes and give you a less tired appearance. When you feel less stress and less anxious, its easy to feel relaxed.. Si-3 is located on the hand. Find the crease between your second and third toe, then move your finger down your foot about one centimeter to find and engage this acupoint. ), Ive used. Liv-3 is also included on our list of acupressure points for blood circulation in legs. Applying pressure on this point relieves dizziness, soothes stomach aches, and hernias. These pressure points are rooted in traditional. If you experience discomfort or pain while applying pressure, stop immediately and consult a trained acupuncturist for further information. Scientists are not sure exactly how acupuncture works but it has been shown to provide pain relief and alleviation of nausea secondary to cancer treatments. Bl-10 is fairly easy to find if you have successfully found Gb-20. The benefits of massaging the areas near the eye are endless, according to Baran. This pressure point is used for abdominal issues such as stomach aches, vomiting, distention, and intestine infection, as well as fatigue, and memory and appetite loss. A study published in the Journal of Alternative and Complementary Medicine evaluated 33 patients with glaucoma to determine if acupressure could be used as a complementary treatment for intraocular pressure. Engaging this acupoint will brighten up your eyes and make you look more awake. Additionally, the study notes reflexology may be one way to interrupt the pattern of repetitive lifestyle stress by helping the body systems to return to their natural state.. Watch this video by Hillary Talbott, doctor of Chinese Medicine, as she demonstrates how to find acupoints on the foot to treat pain and discomfort in various parts of the body. Click here for tips on how to do a fantastic foot massage on yourself or someone else. Copyright 2023 All rights Reserved. Tai Bai. , helping with dark circles as one of their primary causes is a lack of blood flow. Ive worn contacts and glasses since I was 10, suffered from dry eyes during allergy season my entire life, and in my adult life, I suffer from dark circles and bags under my eyes. Back Stream can also help with: pain and stiffness around the neck, congestion around the sinuses, epilepsy, and more. Located on the stomach meridian, St-1 can also help reduce redness, swelling, and twitching of the eye by clearing heat throughout the body. to help with redness, dryness, circles, and more. Facial Beauty (ST 3) It is located at the bottom of the cheekbone, directly in line with the pupil of the eye. While in the area of the heel, you will find reflex points for the lower back, the sciatic nerve, and the knees. It is applied to relieve eye fatigue and pressure, stuffy nose, and head congestion. Remember to breathe. Acupoint: Bl-1 (Other Names: Urinary Bladder-1/Jing Ming/Bright Eyes), Acupoint: GB-20 (Other Names: Gallbladder-20/Feng Chi/Wind Pool), Acupoint: Bl-2 (Other Names: Urinary Bladder-2/Zan Zhu/Gathered Bamboo), Acupoint: EM-2 (Other Names: Yin Tang/Hall of Impression), Acupoint: Bl-10 (Other Names: Urinary Bladder-10/Tian Zhu/Celestial Pillar), The acupressure points for itchy eyes and myopia, Acupoint: ST-1 (Other Names: Stomach-1/Cheng Qi/Tears Container), The acupressure point for dark circles under the eyes, Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush), Acupoint: LI-4 (Other Names: Large Intestine-4/He Gu/Joining Valley), Acupoint: ST-43 (Other Names: Stomach-43/Xian Gu/Sunken Valley), Acupoint: SI-3 (Other Names: Small Intestine-3/Hou Xi/Back Stream), Have you ever done acupuncture?