half ironman swim cut off time half ironman swim cut off time

As you progress in your training, sprints should be included to help you improve your ability to rapidly turn your legs over. However, older athletes often have more experience and wisdom, which can help them to overcome some of the disadvantages of their age. The overall average completion time for a half Ironman triathlon is 6 hours and 4 minutes. Similarly, completing a half Ironman will give you valuable experience and confidence going into the full distance. Other races have rolling cutoff times within the bike or run courses to allow for the reopening of roads. Most races will let their athletes know about cutoff times on their race website or in their race rules (usually sent out via email in the weeks before a race and verbally disseminated during pre-race briefings at packet pick-up). You can also take a look at historical results for the course youre training for, and try to get an idea of where you think you may fall in the rankings, which will help you establish a goal time. If your goal is simply to complete it, or if you do not have an athletic background at all, you may not be able to complete it in a shorter period of time. However, during extreme conditions, the DNF rate can be as high as 20%. An Ironman 70.3, also referred to as a Half Ironman, is a series of long-distance triathlon races run by the World Triathlon Corporation. If your goal is to complete the course just to get to the finish line, it will take longer. How come the male age groups go to 75-79 but the female only to 65-69??? On the swim, water currents play a role, as does the salinity of the water (i.e. Again, this varies from race to race (and even from racer to racer). Swim: only 5 minutes separate 15- and 16-hour finishers Bike: 16-hour finishers use 19 extra minutes on the bike, but that's only a 4% increase over 15-hour finisher splits Run: runners who finish in 16 hours take 32 minutes longer to complete the marathon, a notable 9% increase over 15-hour finishers Check the athlete guide for more information. However, you need to finish an Ironman under the cut off time to receive a medal. Best Triathlon Bikes But this will still give you a good indication of where you need to finish in order to achieve your goal. Others might allow athletes to cross the finish line after the cutoff time, but their official time might be recorded as DNF (Did Not Finish) in the official race results, and that athlete might not receive a finisher medal. It really comes down to what youre looking for in an endurance event. Uncover the power ofOnline Triathlon Coachingand even book a Free Consultation with a Coach. But, just for fun and maybe some motivation lets take a look at the average Half Ironman time for the Pros. This is one of the most frequently asked questions Ive come across in my role. What Is A Good Marathon Time For A Woman. On average,95% of finishers in North American Ironman eventsfinished in less than 16 hours. This is obviously well below the 17 hours cut off time, so if you train well you should be able to finish in time. Is a Half Ironman Harder Than a Marathon? Then, determine what your goal is in terms of where you want to finish. In order to determine when you should begin your 70.3 training, you should plan it in advance. A faster pace of swimming is required for a better Ironman performance. Anyone who completes the Ironman within the 17-hour limit is considered an accomplishment. All of the pre-race activities, including briefings for athletes, check-ins, and vendor booths, were held at Prairie Creek Reservoir. You may be aware that a full Ironman triathlon consists of a 2.4-mile (3.9km) swim, a 112-mile (180.2km) bike, and a 26.2-mile (42.2k) run. On average, it takes triathletes 3 hours and 2 minutes to finish the 90km bike. Should You Wear Racing Flats For A Half Marathon? I had just completed the last hilly section and was nearing the finish line when I burst into tears. As a result, I focused on nutrient consumption. Also, make sure you familiarize yourself closely with the transition area so you know where to find your bike. I did this because it grew too thick for me. The world record time for an Ironman distance event is 7 hours 21 minutes, held by Kristian Blummenfelt. The cut off time is dictated by the race organizers and is based on the length of the course, the number of aid stations, and the expected weather conditions. In fact, the bike course was extremely enjoyable for the participants. Your Own Times are the Most Important Ones! You will boost your heart rate more after running because it is a weight-bearing exercise that causes your heart rate to rise. . The History And Popularity Of Half Marathons. If you do not have them, your performance will suffer. My feet were a big factor in my anxiety about running the half marathon for the first time. Its also okay to not have such a defined goal. If you are not confident swimming in open water, you may want to consider a shorter distance triathlon instead of a 1.2 mile swim. The 2023 Nutri-Grain IRONMAN New Zealand takes place on Saturday March 4 2023, with the 3.8km swim in the fresh waters of Lake Taup a one-lap clockwise loop followed by a bike course which is described as "rolling", the two circuits each featuring two steady climbs. If you are thinking that because you have an earlier start time you might be allowed more time to complete the event. This is to ensure their safety, as swimming for extended periods of time can be extremely taxing on the body. For many triathletes, completing an Ironman is the ultimate goal of their triathlon journey. Crush your Race Day goals by working with an Online Triathlon Coach. Yoga is an excellent way to stay in shape and reduce the appearance of aging. Completing an Ironman 70.3 is an incredible accomplishment that requires months of dedicated training. That includes his lightning speed 1:06:33 half marathon to close it out. Half Ironman World Championship My mantras kicked off the whole thing. A race with a high level of competition frequently results in a pace that is extraordinary compared to Ironman distance racing. What is the slowest Ironman time? The individual time restrictions are mainly due to road closure logistics and also to do with safety, especially in the swim. Although some races use mass starts, others use a rolling start. The History And Popularity Of Half Marathons. For example, if you complete the swim in 2 hours, you will be able to go slower than 14mph on the bike. Should I run a 70.3 Ironman before my full Ironman? Ironman events became a sensation in the 1970s, have been televised for decades,and Ironman in general has become a brand all of its own. Why Is It So Hard to Pull Off a Good Marathon in an Ironman? "Daylight is also a factor in cutoffs times, as we need to maintain safe course conditions." The Ironman race is regarded as one of the worlds most difficult races. Youll definitely want to do some research to determine which one is best for you. Challenge Roth, for example, is a full-Iron distance race that enforces a 15-hour cutoff time for the finish line due to late-night noise ordinances in the host city. When completing an Ironman race, athletes must complete the race in 8 hours and 30 minutes less than the start time of their own swim. T1: 1 hour 20 mins. by | Jul 3, 2022 | small rosary tattoo | Jul 3, 2022 | small rosary tattoo Belgian triathlete Marten Van Riel recently completed the race in a record 3 hours and 26 minutes in Dubai 2022. How much time you commit each week to training will depend on your personal goals. You have 8.5 hours to complete the half Ironman with the below official cut off times from when you start: Assuming that you take the full amount of time in each discipline, you will have the following about of time in each discipline: Swim: 1 hours 10 mins (pace: 3:41mins/100m), Bike: 4 hours 10 mins (pace: 21.6km/hour or 13.4miles/hour), Run: 2 hours 50 mins (pace: 8:03mins/km or 12:57min/mile), 2021 by Triathlon Survival Guide. Men should wear a suit for six hours and women should wear one for seven hours in the 35-39 age range. Although as its name makes clear, a half Ironman is only half of a full Ironman, remember that it is double the distance of an Olympic distance triathlon and can be a big jump for many triathletes. The organizers of Lanzarotes Ironman have created a challenging and fair course, despite the fact that a fast finish is required on this demanding course. A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. It is easy to waste valuable time faffing around in transition. As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. Determining the fastest age group can be tricky, as the sizes of each group can make a difference in their overall average times. And the 42.2km run is four loops around town. Additionally, races often have to pay police officers to direct traffic and ensure cars do not bypass road closure signs to enter the coursethis costs money, which translates to higher entry fees for athletes racing. Relays: The race will officially end 8 hours and 30 minutes after the final wave. Do you want to finish in the top half of your age group? If the athlete competing in the event takes more than 17 hours (or a finishing time later than midnight) the athlete will then be disqualified or classed as a DNF. Amateur and age-group athletes looking for a shorter Ironman 70.3 distance should consider the distances. By lifting weights, you will be able to gain strength, explosive power, and stability. The rules for a half Ironman triathlon are similar to those for a full Ironman, and for most triathlons in general. Ironman Swim cut off time: 2 hours 20 minutes Ironman Bike cut off time: 10 hours 30 minutes If you are lucky to pass through both these cut off times, you are then not far from completing the event. Mandatory Cut-Off Times For An Ironman 140.6 Race Swim Cut-Off: 2 hours 20 minutes (from YOUR chip starting time) Combined Swim & Bike Cut-Off: 10 hours 30 minutes Individual Ironman races may have additional intermediate cut-off times on the bike course. Navigate to your race on theIronmanwebsite, and youll be able to find last years race results. Though most race distances follow the same general template for cutoff times on the swim, bike, and run, there might be individual variations based on the location or permit rules. The average run time is between one and two hours. -Strengthening the heart: IRONMAN training strengthens the heart, which is critical for many fitness goals. Like many other triathlon events, just participating does not qualify you to finish. You will need to train 9-10 hours per week in order to complete the half-distance triathlon. Mens and Womens Data sourced fromThe Obsessed Triathlete. Ventum Bike course . For the Ironman triathlon, the athlete must train and prepare for a long race. In fact, many triathletes find that Half Ironmans are not any more difficult than marathons, just different. To achieve the best possible time you can, it is important to maintain a consistent effort for the entire race. In any case, saying you need to be in . A half ironman distance race consists of a 1.2 mile swim, a 56 mile bike, and a 13.1 mile run. Why is there a cut off time? When it comes to biking Ironman on a hilly course, you will spend 53 more on your bike than if you ride on a flat course and 35 more on a rolling course. Women cover 1.2 mi on average in 41 minutes 20 seconds, and men cover 39 minutes 38 seconds on average. Just remember each athlete completing the Ironman has the same time to complete the swim leg regardless of the time they started. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); .slick-slider#wpsp-41539 {margin-left: 0px; }.slick-slider#wpsp-41539 .wp-show-posts-inner {margin-left: 0.5em; margin-right: 0.5em; }#wpsp-41539.wpsp-card .wp-show-posts-single {margin-bottom: 1em; }.slick-slider#wpsp-41539 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-41539:not(.wpsp-card) .wp-show-posts-inner {padding: 10px; }#wpsp-41539.wpsp-card .wpsp-content-wrap {padding: 10px; }#wpsp-41539.wp-show-posts .wp-show-posts-entry-title {font-size: 14px; }#wpsp-41539 .wp-show-posts-entry-title a {color: #000000; }.wp-show-posts-columns#wpsp-41539 {margin-left: -1em; }.wp-show-posts-columns#wpsp-41539 .wp-show-posts-inner {margin: 0 0 1em 1em; } Some races are notorious for challenging bike courses or extreme weather. Pace Swim Transition 1 Bike Transition 2 Run; (m:s/100 m) (km /h)(time/ km) Race : Total : Comments/Questions? However, Jan Frodeno currently holds theHalf Ironman recordwith a blazing fast time of 3:36:30. Weather variables like temperature, wind, waves, and precipitation can play significant roles in finishing times. Most half ironman races take place on a Saturday. Half Ironman runners typically complete the course in 6 hours and 4 minutes. The triathlon overall cutoff time of the sprint triathlon is 3 hours, the Olympic triathlon is 4 hours 30 minutes, the half Ironman triathlon is 8 hours 30mins, and the Ironman triathlon is 17 hours. The mitochondria are better able to work hard as a result of high-intensity training. My first Half Ironman was a fantastic experience, and after I completed it, I spent countless hours analyzing my results and performance within each of my disciplines. The average time for the Philippines to finish has the worst average finish in the world. This race is an incredibly tough challenge that requires months or even years of preparation. On average, an Ironman takes 12 hours and 35 minutes to complete. The average time in Europe in 2021 was 5h49. The first half of the course was steep, with rolling hills, but the second half was gentle, with a gradual descent. The distance is challenging, but not overly so. Ironman Swim cut off time: 2 hours 20 minutes In addition to increasing the risk of injury, stress hormones can make you sick, overwork, and make you more susceptible to injuries. I spent hours after completing my first Half Ironman looking at the results, as well as my individual performance. As stress hormones accumulate, it is more likely that you will sustain injuries, become ill, and overtrain. Its difficult to describe how good a long bike ride this one was until I reached mile 50. His marathon time of 2:35:24 was also astounding in comparison to his previous best times in the water and on the bike. Even if an intermediate or advanced athlete can overcome the obstacles more easily, completing a half Ironman still requires a lot of effort. How Long Should it Take to Complete a Half Ironman? Once youve determined this, you can determine the completion time that would have been required to achieve this goal in last years race. Practicing transitions can help you create a routine for getting through as fast as possible. This means that you must complete the race within 7 hours in order to be considered a finisher. sign up for Outside+. The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. Practicing a fuelling strategy in training is also key to avoid any surprises on race day. Swimming directly behind an athlete who is slightly faster than you allows you to move faster for the same effort. While it varies greatly between age groups and genders, the average time for the swim leg is about 45 minutes. In general, it is recommended that people eat a diet consisting of whole, minimally processed foods with a high level of protein. The bike portion of the race usually takes about 8 hours and 30 minutes to complete, with a typical time of 8 hours and 30 minutes. Men should swim for 39 minutes, and women should swim for 2:05 minutes after 39 years of age. The average finishing time for a half ironman is between four and five hours. These are the distances you need to complete to call yourself an Ironman. A beginner should have a plan for racing, an adequate amount of rest, recovery time, mobility exercises, and a strong diet. Your race time will be influenced by factors such as your age, gender, and race terrain. In terms of his performance, here are his splits: 22:49 swim (1:12 min/100m) 1:5 bike (29.6 mph or 44.4 km/h). It was a well-run race, with a large amount of people supporting it. The average swim time in Half Ironman races is 40min02s, with the youngest age group (18-24) reaching 1:59 mph at the fastest pace. In November 2021, Kristian Blummenfelt broke the ironman distance record on his first attempt, setting a new record. For men in their early to mid thirties, a time of 13 hours is the norm, and women in the same age group average 14 hours. The average bike time is between two and three hours. Ive never been a natural swimmer, despite being a physically fit person. Following a quality training plan will make sure you are fit enough to complete the race. Designed by Elegant Themes | Powered by WordPress. He will be the fastest man in the world by 2022 when he participates in the Sub7 and Sub8 projects with Alistair Brownlee, Lucy Charles-Barclay, andNicola Spirig. Whether you are new and just hoping to make it to the end, or are aiming to finish in the top, you will be looking at spending no fewer than 8 hours each week on training. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run. A 70.3 has an average time of 15 minutes and 26 seconds, with 2 more rows added in. Firstly, make sure you can sight well during the swim. A Norwegian named Kristian Blummenfelt established the new record for the fastest ironman time during the Cozumel leg of the race. In addition to the fact that some courses are considered easier for male athletes than others (some courses are considered easier to complete), average times for men vary from 5:03 to 7:21. The swim portion of the triathlon is wetsuit legal at temperatures of 76.1F/24.5C or lower, and the top female competitors average 4:20-4:40 times in the world record books. You cannot keep people there indefinitely, so there needs to be a clear finish time. An Ironman runs on just 8000 calories. We stopped by Chick-Fil-A, took in Graeters ice cream houses (a Kirksville favorite), and made our way back to the city. The official cut offs are, from the time that you start your Ironman: Swim Cut-Off: 2 hours 20 minutes. Any Ironman event, whether a half or a full is a big achievement. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). This was still the fastest time for any 70.3 race branded Ironman, but the course was noticeably shorter at 53.9 miles (86.8 km) than the 56-mile (90 km) standard course. That really depends on your perspective. Permainan sepakbola sungguh menjadi permainan yang sangat disukai dari berjenis-jenis kalangan yang akan membikin anda seluruh tertantang untuk mendukung dan melaksanakan taruhan di bermacam-macam website taruhan. For many athletes, the 70.3 provides the perfect opportunity to push themselves to new heights without the far extreme training required to complete a full Ironman. Beyond the world record, the top professional female triathletes clock in average times of 4:20-4:35. This race will last a lifetime and will be remembered beyond race weekend. What is the cut-off time for a course? You should also consider which event to enter. This means that not all athletes start their race at the same time. This post contains information about my training, race preparations, and the race report. Every week, you should schedule a few sessions to work on high-intensity exercises in your training plan. Athletes are not eligible for a result if they do not finish their swim, bike, or run in under an hour. The award can only be given to one man and one woman. The course ran through a rural Indiana landscape dotted with rolling hills. You dont want to swim further than the race distance by zigzagging through the course. A half ironman run cut-off time is an arbitrary time limit set by the race organizers beyond which runners will not be allowed to continue the race. The average swim time is between 35 and 45 minutes. What are the benefits of IRONMAN training? A marathon is primarily a physical test, whereas a Half Ironman is just as much a mental test as it is a physical one. The most critical intersections are in West Los Angeles, as there is not a freeway overpass. For those aged 30 to 35, the recommended duration is 13 hours for men and 14 hours for women. Artikel ini menjadi ide buat orang-orang yang membacanya. Our bike cutoff is varied, as athletes must pass certain intersections by a reasonable amount of time, Lindner said, about the L.A. Triathlon course. This is because triathletes need to be able to push through the pain during the run and bike portions of the race knowing that they still have to swim afterwards. In general, average times tend to increase with age for both men and women. To be honest, the short answer is slightly more difficult than the long answer, but it is still well within reach of someone with a solid foundation in fitness and a commitment to the training. Whether youve just finished your first Half Ironman triathlon, or are just starting your training, odds are that you are fascinated by analyzing the stats when it comes to the times. Overall, its a fantastic event, and athletes should continue to prepare for it. Marten Van Riel, who set the world record in Dubai in 2022, is currently attempting to break the time record. The cut-off time for the swim portion of a half ironman triathlon is 1 hour and 50 minutes. Eating and drinking consistently throughout the race is important, as it is hard to correct problems once they happen. The transition areas, hills, and difficulty for spectators are the primary drawbacks of the race. For example, if you are not halfway through the bike course after 6 hours 25 minutes, you will be withdrawn from the race. Ryan Jones is a USA Triathlon Level 1 Certified Coach, USA Cycling Level 3 Certified Coach. Unfortunately, this is the wrong information. Thats why hes worked hard with permitting officials to expand road closure permits to eliminate cutoff times. What should I do to get better at half iron? High temperatures or heavy rain give almost all athletes a slower time. Each disciplines cutoff for a half Ironman triathlon is determined by the race. If you push too hard on the bike, you may pay for it during the run. Furthermore, there are logistical reasons for having a time limit. A hydration strategy should be used during these longer events: drink 500ml-1,000ml of water per hour. Because this is a beginners race, rest, recovery, mobility exercises, race nutrition, and race strategy are all important factors. If youre looking for an Ironman race thats both demanding and thrilling, the Lanzarote Ironman is a great place to start. In football, this is the World Championship. Swimming takes one hour and ten minutes, and each wave will take about an hour and ten minutes to complete. For men, the average time to complete the course is 5 hours and 51 minutes, and for women its 6 hours and 18 minutes. When running a marathon that lasts more than four hours, it is critical to supplement your fuel supply with fat. In full-Ironman distance triathlons, the level of dedication and training is significantly elevated. Athletes competing in the half-distance race typically swim one mile, bike two miles, run one mile, and finish the race eight hours and thirty minutes after the start. Many athletes have attempted to surpass Wellingtons mark in the years since that day, but none of them have succeeded. I reduced my training time from 1-5 hours per day to 30 minutes or less. At TriGearLab we focus on giving you detailed and specific information about the gear and triathlons that are going to be the most important to you this year. Keep your heart rate at 76 to 82 beats per minute. This year, the race is undergoing changes, with more features along the way that some athletes may find difficult, so the DNS rate may rise. What Is A Good Marathon Time For A Woman. a 90km bike, and a 21 . After the race, we went for a walk in the park, took victory pictures, and celebrated. Higher altitude locations make our bodies less efficient and therefore our cardiovascular systems must work harder. on the other hand jumps to 90km; more than double the Olympic distance. I kept going despite being discouraged. He crossed the finish line in 13:06:20:0, ran 16:33:0 for the half marathon, and completed the race in under 13 minutes. This means along any part of the course the athlete doesnt meet the designated point will be pulled from the race. When you put yourself in difficult physical and mental situations, you will be more likely to succeed. This article can help you learn more about the average times of other triathlon distances by looking at the times of Triathalons Across Age Groups and Distances. What is a good swim time for half Ironman? While Ironman 70.3 races - also known as half-Ironman or middle . It has a 1900m swim, 90km bike ride, and 21.1km run that are nearly twice the distance of an Olympic distance triathlon. There is no official cut-off time for a half ironman distance race, but most races have a cut-off time of around 8-10 hours. For example, the differences in the amount of elevation gained on the bike and run courses can make some courses much faster or slower than others. The majority of people begin with a diet that includes 2,000 to 2,500 calories of stored energy. A swim, a bike ride, and a run are all included in an Ironman triathlon. My 38:42 finish ranked me 18th out of 74 participants in my age group, 115 out of 654 females, and 524 out of 2919 overall participants. A Half Ironman triathlon, in addition to being nearly twice the distance of an Olympic distance triathlon, is also nearly twice the distance of a conventional marathon. Check out thisCase Studyon the impact of training with a coach. Start slowly and gradually increase your swimming speed over time as you learn to swim well. Closing roads is an inconvenience for residents of that town, and too many complaints about lengthy closures might mean permits for future races are not approved by the host city. You can find the times on the Ironman website or on obstri.com for more information. See below for a breakdown of average Half Ironman times by Gender and by Age Group. The overall cut off time for Ironman is 17 hours or midnight. There is no definitive answer to this question as each individuals half ironman time will be largely determined by their age, fitness level, and experience. Furthermore, with an average time of under 14 hours, most people can achieve this. The average finishing time for a half ironman is between four and five hours. If you do not complete the race in this time, you will receive a DNF (did not finish). It takes an average of six hours and four minutes for a Half-Ironman to complete. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Swimming, biking, and running require a significant amount of time as you progress in distance. To summarize, finishing a 70.3 while also having a good plan is not a necessary step toward completing an Ironman. The run portion is 13.1 miles (21 kilometers). Train smarter, race faster, and crush your tri goals. Why not, right? It consists of a 1.2-mile open water swim, a 56-mile bike ride, and a 13.1-mile run. It takes 8.1 hours and 30 minutes for the final wave to complete and for the cut off to be complete. The total 70.3 cut off time is: 8 hours and 30 minutes after the final wave. Maybe push for the top 20%? The overall cut off time for Ironman is 17 hours or midnight. Men finish on average in 39 minutes and 38 seconds, while women average 41 minutes and 20 seconds. A Half Ironman swim time of 40 minutes two seconds equates to a speed of 2:06 minutes and ten seconds, with the . The most important aspect of a good recovery is sleep. However, the slowest recorded time for an Ironman triathlon is 17 hours, 19 minutes and 27 seconds, which was set by Australian athlete, Steve Pettengill, at the Ironman World Championship in Kona, Hawaii, in 2007. An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). A good way to get an idea of what you might be able to expect to accomplish on your first half Ironman, take a look at your best time for an Olympic distance triathlon, and double that. After all, making your way through a new (or new-to-you) challenge comes with many unknowns:Will I be able to swim that far? The half ironman run cut-off time is typically around the 4-hour mark. Men finish on average in 39 minutes and 38 seconds, while women average 41 minutes and 20 seconds. Although the run is the most difficult for the triathlon, it is also the most competitive. By: TGB Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. A half Ironman (also known as a 70.3) is a long-distance triathlon that consists of a 1.9-kilometer swim, 90k bike, and 21.1k run in one day. When finishing a marathon at the age of 35 or later, it is recommended that you do so in 13 hours or less. Men finish this portion on average in 2 hours and 8 minutes, while women take 2 hours and 20 minutes. by Tiffany | Sep 27, 2022 | Triathlon Info | 0 comments. Finishing the Ironman within the cut off time is a tremendous accomplishment in its own right. Daylight is also a factor in cutoffs times, as we need to maintain safe course conditions., We use cutoff times to ensure that people get on (and off) the roads as quickly as possible, said Brennan Lindner, race director for the Herbalife24 Triathlon Los Angeles.