I use an immersion blender; its quick and easy cleanup. I felt like it needed something but other than that, this was a huge hit! So its probably more than that button mushroom I grabbed in the grocery store. Absolutely right. So take advantage right now. Jeff Chilton (01:48): And this test tells us what the level of beta-glucans are in any one of our mushroom products. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Why youre probably not getting enough of them in your diet and the best ways for you to prepare mushrooms at home. Dr. Gundry's Raw Mushroom Soup Prep time: 20 minutes Serves: 2 What You'll Need: 2 large handfuls of mushrooms with stems, approximately 2 12 cups 1 cup water 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts) 3 tablespoons chopped red onion 12 teaspoon iodized sea salt 14 teaspoon cracked black pepper That all it is, is mushroom powder that has been exposed to UV. It was a cold winter here and while I want to eat healthy and get in veggies I sure dont feel like salad on a cold winter day. I mean, what are we going to do about this? Sage & Mushroom Soup Recipe. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. And a squirt of fresh lemon juice. Arent we looking for kind of slow foods and not like high gi type of foods where were getting that glycemic index, high glycemic. This recipe is simply delicious and easy to make. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. (2-3 mins) 4. Cover and let simmer for 20-30 mins, then remove from heat. 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. When those filaments come together, they form a network. How do you grow mushrooms if you dont have seeds, right? Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. And when I went to university in the late 60s, my field of study was actually anthropology. Keep an eye out for original recipes from the Why is miso soup so good for you? Thanks! Dr. Gundry (42:43): Yeah incredible, and what you would do is you would turn it over to the supplement facts panel, you would see if they say mycelium and in the fine print, where it says other the ethical companies selling an unethical product, the ethical companies will actually say, myceliated rice, myceliated oats or something thats a dead giveaway. Morels, baby bellas, crimini, shiitake, oyster choose your favorite or grab a variety from whats on sale at the farmers market. So have a little Parmesan cheese on your mushrooms tonight, will be in good shape. And thats one of the issues that we will probably talk about and that is why it is that in the United States, we can produce fresh mushrooms and growers can make a profit, but you cannot produce mushrooms for supplement use. You can use water instead of broth, though broth brings more flavor. Next, add your coconut cream, the broth, and of the goat cheddar to the mixture. Now we produce our mushrooms back up in the mountains far away from industrially polluted areas. Add hemp seed hearts, pecans, salt, pepper, and thyme. Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!) Yeah. mixed mushrooms (such as crimini, shiitake, oyster, and/or maitake), cut or torn into bite-size pieces, Rice Pilaf With Lemony Brown-Butter Mushrooms. And I think thats a great point because heres just an interesting fact when I went to work on the mushroom farm in 1973. Made this for the first time yesterday. And that is the key to a mushroom that is strongly medicinal or is just simply something that is desirable to eat and here are the ones that are really great that we can eat and also get those properties. No. It is allowed during Phase 1 (first 7 days). And look, I understand why people are afraid, we hear all of these stories about food products in China and so on. Add the sliced mushrooms and cook until the mushrooms are well browned (about 20 minutes). Well, ergothioneine is pretty interesting. Used water no broth. No, thats not something that I see a lot of research being done regarding mushrooms and polyamines. by Dr. Steven Gundry | Jan 14, 2019 | Blog. As a result, several features will be disabled. Add cauliflower, mushrooms, onions and celery. Youre out in the woods, its beautiful, its whatever, you find mushrooms and its like, oh my goodness, look at that. Gundry's Curried Cauliflower Soup (vegan) (Serves 6) What You'll Need: 2 tablespoons extra-virgin olive oil 1 onion, chopped 2 garlic cloves, chopped 2 teaspoons finely chopped fresh ginger 2 teaspoons curry powder 1 teaspoon ground cumin 1 head cauliflower, leaves removed, cut into bite-sized pieces 6 cups vegetable or homemade chicken broth Blend on high for 5 minutes and set aside. Lets begin by heating the broth. Fiber? And if your ears perked up about immune system, youre paying attention properly. Jeff Chilton (25:23): Shiitake mushrooms are fantastic. Perfect! The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Like others I decided to use vegetable broth. Yeah, absolutely. Jeff Chilton (34:44): Dr. Gundry. Yep. The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it! Jeff Chilton (21:21): Dr. Gundry (35:14): All Rights Reserved. Thank you so much for having me. Dr. Gundry (44:05): Be the first to rate this post. Laughs. 8. Stir once or twice to make sure the leeks don't burn. Stir frequently. What brand do you take? It was delicious. 1. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts. So definitely get it into your diet. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? Meanwhile, prep the vegetables. 3 Tbsp Avocado Oil, divided 3 cups water or homemade chicken or vegetable broth. So I met all sorts of people there. Supplements - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean SVital Reds - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stew)Total Restore - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Will add more water to up the leftovers. Vegan Cream of Mushroom Soup. What a wonderful flavor? In large pot, cook onions and garlic in olive oil, on medium low, until onions start to brown, 4-6 min. But, there's one superfo. Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. You have to be there every single day, so this farm never slept. And whats interesting is that every year on that farm, we had 200 different crops on this 90 day cycle. When I was on the mushroom farm back in the 70s, we had a program and it was like this stage you use this fungicide, at this stage you use this pesticide and it was just unbelievable. So really its one thing to be stirring China with a very broad brush. All right, so youre growing mushrooms in warehouses, and so take me through what prompted you to start your own company? And thats whats so interesting about it because I consider mushrooms to be food as medicine and as you know, we want our food to be not just nutritionally good for us, but also if it could be medicinal, I mean, what a fantastic bonus there we have. 3 cup unsweetened coconut milk And the way they do that is that mushrooms are actually very high in fiber. Ive asked other experts in mycology this question so Im going to give it to you because it comes up in social media all the time that if you are worried that you have Candida or yeast overgrowth, that the last thing that you should eat is mushrooms because it feeds Candida, what say you sir? Served with a kale caesar salad and would have been delicious with some crusty sourdough bread. Dr. Gundry (00:17): It is true that when you practice Dr. Gundry's diet you'll want to indulge in fruit only when it's in season and only in moderation. Add cauliflower, mushrooms, onions and celery However, when you buy something through the retail links below, we earn an affiliate commission. And anybody who wants to come and visit me after all this is over Well, maybe you can put them in a tanning bed and do the same thing. For a lighter soup, try it without the coconut milk-instead just double the brothor water. And look, I tell people before you even think about supplementing, put mushrooms into your diet. When you're done, you can serve it as is, or throw it in the blender to make a silky smooth soup. Add 5 cups water and return mushrooms to pot. Youre getting all these benefits from eating the mushrooms. It is allowed during Phase 1 (first 7 days). Fungi have a beta 1316 that one four does not have the immunological properties that the beta one six does. Jeff Chilton (28:10): Most people never even heard of it before. Heat 2 tablespoons extra virgin olive oil in a medium saucepan on a medium heat. Cover and let simmer 20-30 minutes, then remove from heat. Dr. Gundry (04:51): But the fact of it being there and we dont produce it we have to get it from some external source and lo and behold, mushrooms are one of the organisms that produce high amounts of ergothioneine. To reheat, transfer to a pot and cook over low heat, covered, until hot. Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Too much sodium!!! It is savory, a bit sweet, warm, and fulfilling: perfect for a cool winter's night. But when they and remember, mushrooms when youre frying them up and thats how I normally cook them will shrink. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and . What do you look for? Its just such a great food and its such a great food is medicine. And these are actual mushrooms that are out in the supermarkets or natural foods markets in most metropolitan areas. I would leave out the coconut aminos for sure, but I do like that it doesnt have any seaweed in it. Jeff Chilton (24:10): Jeff Chilton (11:02): Are you familiar with the tempeh? So theyre inside in these very large rooms. Fantastic. The other thing I would really like to say, Dr. Gundry is, have you ever heard anybody say to you mushrooms theyre so slimy, its like oh, theyre awful? Havent made this yet and havent found miso yet either. Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Try Dr. Every single lot that we produce of our mushroom extracts, we test for ergothioneine because we think going forward, this is something a lot of people are going to be interested in and want. Saut over medium heat, stirring regularly until the leeks begin to wilt. Jeff Chilton (38:01): Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. By: Steven R. Gundry MD. And then when we get down to the different mushroom species themselves, they will have a little bit different architecture of that beta one six. Super mushrooms are exactly what they sound like. So we actually have now a product that is 1,000 IU vitamin D that we sell. There was one mushroom farm in Washington State. Whisk until smooth. Dr. Gundry (20:59): Let me just say this, first of all, do not expect that your mushroom supplement is going to work for you overnight thats not how it works. And not only that, I mean, since theyre organically certified and I went to China in 1997, with OCIA, the large organic certifier in United States, we had the first organic certification workshop for mushrooms in China. But not all beta-glucans are exactly the same, they will have a different architecture. So after I left the mushroom Farm in 1989, I decided to move from mushrooms as food to mushrooms as medicine or essentially nutritional supplements and so thats when I started my business Nammex. So its time for our audience question. 5. LactoseThis recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it. Oh sure, yes, dried mushrooms absolutely are. About Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of "The Plant Paradox" and "The Plant Paradox Cookbook." 1. This weekend is a good time to do some meal prepping. Hey, we have E. coli outbreaks here in the United States with meat products and so on. Tempeh is cooked soy bean with a fungus growing on it. We do have a retail side, which is realmushrooms.com weve also got a lot of good information there on real mushrooms. What toppings is on the mushroom soup in picture. It lies in the power of fermentation. To store, let soup cool to room temperature then transfer to pint size jars or other BPA-free freezer containers. I also used vegetable broth vs water and also used a combination of raw almonds and walnuts (what I had on hand) vs the raw cashews specified in the recipe. 3. There are no instructions about adding the miso. Where do you get it, or do you make it? In a large soup pot, heat the oil over medium-high heat. Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. #plantparadox30, The following recipe makes 6 generous servings! Many soup recipes contain essential vitamins, fiber, minerals, and antioxidants. Shiitake, do you eat shiitake mushrooms? Reduce heat to low and add coconut milk and water or broth. 1/2 tsp black pepper I hope you feel that coming from me. Thanks for asking its a great question. I really appreciate it and I really love what youre doing and the foods that youre talking about. These other companies think they are selling a mushroom, they wont actually even tell you that theres grain in there. Meanwhile, put the miso into a small bowl and add a little hot water. This recipe can be multiplied and makes great leftovers. And the fact is those are what are considered a beta 1314. Jeff Chilton (39:07): So lets go there next. 1 large head cauliflower, coarsely chopped Add the tarragon and salt and stir gently as the soup thickens.. Reduce the heat to medium low and simmer for 5 minutes. So in the fall, mushrooms are everywhere. Add the diced onions and cook for 5 minutes. Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. Taste and add salt or coconut aminos, if needed. Cook, covered for about 10 minutes or until leeks are soft but not browned. Before our products leave China, theyre tested for pesticides, heavy metals, micro organisms. All Rights Reserved. This is a low sodium recipe. Add the diced onions and cook for 5 minutes. I did 3 cups of no salt added beef broth (thats what I had on hand) to 2 cups water. And making the best miso soup recipe from scratch means you can avoid the additives and excess sodium that too often are included in restaurant versions. So they will shrink, but when you cook them that way and you just kind of brown each side you cook them on that high heat so the water doesnt come running out of them, they are no longer slimy. Stir in chopped mushrooms and cook until mushrooms lose their "pink" color, 2-3 minutes. Make this miso soup recipe with vegetables of your choosing. Stir and continue to cook, tossing occasionally, until golden brown all over, 57 minutes longer. So Jeff, welcome to the podcast. Whether you're blending veggies to make Dr. Gundry's Raw Vegan Mushroom Soup or spiralizing some zoodles for a satisfying, lectin-free dinner, the gadgets on this list will make meal prep easier and the time in your kitchen more enjoyable. I too subbed half the water with vegetable broth, and used a little less liquid than called for. None that Ive ever seen. Then cook, stirring frequently, until the vegetables are tender. Gluten Sensitivity SEE MORE >>. I am talking about mushrooms. Ive met so few people that have actually been or seen a mushroom farm. Theyve got a fantastic agricultural industry, mushrooms being a part of that, and the people growing them are making a very good living and they grow them in a very natural way. Dr. Gundry (22:23): Now theyre not actually sure what it does or how it works. Dr. Gundry (41:18): You can make a batch and split it in half between the fridge and the freezer. Try this Sage and Mushroom Soup recipe, or contribute your own. In China, theyre called [foreign language 00:12:02] which means fragrant mushroom. I usually will slice them about a quarter of an inch thick. Jeff Chilton (19:27): And then if people are going well, where can I get these? I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. I added cashew cream to this, blended in my vitamix, returned the mixture to the pan, seasoned with salt and pepper, and in a separate skillet, sauteed leeks and added to the final product, along with creminis I sauteed in the beginning. best miso soup recipeeasy miso soup recipejapanese miso soup recipemiso soup recipe with vegetables, Your email address will not be published. They have a very robust mushroom industry. So far, all the experts that Ive asked on this have said 100% thats one of the great urban myths and theres no scientific basis for it. It takes time for that to actually then be there as that kind of buffer as that working in the background organism helping you out with your immunity. I add some chicken to boost up taste. And thats kind of something that has come out of our study of ergothioneine in mushrooms. Jeff Chilton (32:19): "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/sage-and-mushroom-soup/2433905, Get Detailed Nutrition Facts on Any Recipe. So is maitake, so is the lions mane. Havent made it yet . I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. What makes this miso soup recipeso nutritiousis properly preparedmiso, made from soybeans. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. You may have heard them referred to by another term: medicinal mushrooms. We get a small commission when you buy through our site. No votes so far! Narrated by: Steven R. Gundry MD. You are at home, it is easy to use the recipes and heres the great thing most of the foods that youre not supposed to eat are wiped out of the grocery store shelves, all the breads, all the pastas, all the tomato sauces, all the cookies, the crackers, the candies, theyre gone.